Personal Training
Personal Training
The Personal Training service will get you a 1 on 1 session with one of our coaches, where your goals, progress will be our priority through good assessment, continuous monitoring and personalized program. Everything with the intention of giving you the best chance to get your personal best out there.
Semi-private group training
The Group session service offers the opportunity of getting some training buddies that will help you stay motivated and push that little extra. Everything through some thoroughly program and coaching that will help you stay athletic, strong and condition for the challenges of life.
InBody
Get a versatile picture of your body condition with a reliable body composition measurement and achieve your Personal Best! The test includes free training assessment session.
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Price: 35 €
Programming
Have you been training for a while and finding plateaus to your PBs, skills, or movements? With our programs, you’ll get a semi-remote training where we will assess, evaluate, program, and monitor your progress in a way that would take you where you want to be, with regular feedback from a coach and checkups. These programs are intended to work considering many individual differences that could affect the training outcome as well as modifications that would be part of any reasonable process.
Strenght and Conditioning
Sports are the maximal expression of athleticism; they require many physical and mental qualities executed at perfection. This is something that requires specific needs, tests, programs, monitoring, depending on the sport and its demands. This service will improve sport-specific performance and results. Here, there is the option of training camps, team or individual sports programs, and physical preparation, from kids to pro athletes.
Corporate Wellness
More and more companies are considering their worker’s health in the smartest possible way by preventing it from declining. Corporate wellness programs are a great way to increase productivity, motivation, engagement, group energy, and happiness, among other benefits. All of this can be achieved with proper progressions of exercise that will improve physical and mental health indicators inside the companies. If this rings a bell, we can help your company!!